Fridays are starting to be the "take a 40 minute walk with friend in the office" day. I think I like it. Although with all this running sometimes I just want to break into a run and arrive at the office sweaty, and in under 25 minutes. I think the rest is good for me though. Sometimes it is important to have an activity that forces you to go slow.
Bonus Workout[?]: All the walking I'll do tonight from my house to the movie theater, movie theater to dessert place, dessert place to home.