I'm too distracted by everything going on right now to do much more than a list of yesterday's workout:
Elliptical warm up [10 minutes]
Stretching [10 minutes]
Knee strengthening exercises [courtesy of runnersworld. com]
Shoulder warm up / strengthening exercises [courtesy of the trainers at PLU]
Bonus workout[?]: Jumping up and down and freaking out with my good friend and soon to be flatmate about what is soon to be our apartment.