I'm too distracted by everything going on right now to do much more than a list of yesterday's workout:
Elliptical warm up [10 minutes]
Stretching [10 minutes]
Knee strengthening exercises [courtesy of runnersworld. com]
Shoulder warm up / strengthening exercises [courtesy of the trainers at PLU]
Mile swim
Bonus workout[?]: Jumping up and down and freaking out with my good friend and soon to be flatmate about what is soon to be our apartment.
2 comments:
so stinkin' exciting!
p.s. I bought 'twilight' yesterday...the book...I sorta can't put it down pig...sit
Fanks pig. Fanks so muts for vee encouragement. Seriously.
An' I'm rully glad you started "Twilight". It's not rully vuh kind uv book you put down. Fur sur.
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